If you have never heard of this book, then I am highly recommending it to you, right now!
If you are like I used to be when it came to grocery shopping and clueless about what you should be looking for in a label, this book breaks it down to the fiber grams. It tells you which products to eat, why and gives you breakdown of the label. I like that it gives you a break down of the label, because new products come out all the time and they are not listed in this book. It's pretty much a guide on how to read product labels. It costs about $14 bucks, and well worth it. If you go to the men's health website, you can subscribe to daily emails on "Eat This Not That". The emails have short lists all in the same category. For instance, one time it was top ten worst breakfasts, and it gave you healthier alternatives.
Let's get fit!
Source: Uploaded by user via M&M on Pinterest
If you are like I used to be when it came to grocery shopping and clueless about what you should be looking for in a label, this book breaks it down to the fiber grams. It tells you which products to eat, why and gives you breakdown of the label. I like that it gives you a break down of the label, because new products come out all the time and they are not listed in this book. It's pretty much a guide on how to read product labels. It costs about $14 bucks, and well worth it. If you go to the men's health website, you can subscribe to daily emails on "Eat This Not That". The emails have short lists all in the same category. For instance, one time it was top ten worst breakfasts, and it gave you healthier alternatives.
Let's get fit!
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